A Roulette Salad

You may be wondering what the game of Roulette has to do with the above. Well, I was reading an article in the People’s Friend magazine and it mentioned that red and black fruits are good for you, it got me thinking, why don’t I put some fruits together and make a salad out of

Fruit Vinegars, which is your choice?

This is something new, that I have started doing, making my own fruit vinegars, The above picture shows l-r blackberry, blueberry and sour cherry vinegars I have also made a raspberry and chilli one as well. There are only a couple of steps and you will need: Fruit of your choice, I find berries when

A Summer Salad with a twist

The above is my take on a Greek Feta Salad, the ingredients are listed below: Feta cheese Sweet potato and Butternut squash mix, which has already been cubed and cooked Tomatoes, preferably cherry, using both red and yellow varieties, washed and cut into quarters Raspberries, washed and added Donut peaches, washed and cut up into

Smice or Smoghurt?

This lovely mix is made up of the following: 2 banana’s which are sliced 1 handful of blackberries, washed and sliced in 2 1 apple, washed, cored and cut in to pieces 1 pear, washed, cored and also cut into pieces 1 koko yoghurt either the coconut and lemon or the peach and papaya 1

Palm and Rapeseed Oil, Do you suffer?

Have you had an allergy and can’t determine what has caused it? Do your knuckles swell or your joints hurt and ache? This is primarily down to an allergic reaction to either palm or rapeseed oil. A recent article that I read in the Daily Express said exactly that, the reaction can go into the