Archive | October 2015

Multiple Allergies


biscuitbunnyblog.com

Do you suffer with bloating, or have been told you have IBS. My doctor said that I had IBS, but this covers a multitude of sins and I didn’t even take a test that confirmed I was suffering with acute dairy/soya allergies, which can be horrific, if close family are not made aware of the allergies.

I now find that lactose causes an allergic reaction, which caused me to faint, get very hot and not feeling at all well. An absolute must is to check food labels thoroughly as you never know where they maybe hidden.

Also be aware of rapeseed and palm oil, as these can also cause a reaction and are also not that good for you.

It may mean going back to basics, please find my blog on this as it will give some idea of what I have to go through on a daily basis.

With…

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Back to Basics, Where do I start?


biscuitbunnyblog.com

This is to all those who have recently joined me on Facebook, I’ll list my observations and help where I can and perhaps pool any further information from any other sources.

When I found out I was Lactose Intolerant and had a Dairy/Soya allergy I immediately had to fight to see a Dietician as I was losing so much weight.

1) All keep a food diary, it’s great for reference and to see what you have eaten during the day, plus any reactions that may hae occured.

2) If a reaction has occured, it’s always best to drink plenty of water to flush it out of the system and rest, let your body recover.

3) This is vitally important, when out shopping, please take your time and ALWAYS, always read the ingredients, this will help you have a better understanding of what goes in to the food and what you…

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