This is primarily about me and being multi allergenic. I live in East Sussex and over recent years have a number of allergies including dairy, soya, and most recently to palm and rapeseed oil.

Depending on the reaction, depends also whether I can post or not

In the most severest cases I am unable to post for a few days.

However, these days I make a lot of my own, which I would recommend as  are able to know what ingredients you are using without any reaction possible

This blog has been set up to encourage those with allergies to get in touch and to swap food ideas and help each other



6 thoughts on “About

  1. Very nice blog. I really like your content and you have some very informative information giving recipes for dairy intolerant folks. Also, thank you for stopping by my blog.


  2. Thanks for following please pass the recipe. I have issues that mean my diet is lactose free, gluten free, fructose free, so you’ll find lots of “friendly” recipes. Sometimes I cheat though and then I pay the price!


    • I’ve just made a couple of lactose free cakes, honey and almond, plus lemon and cherry, also some lemon coconut ice. I’m not gluten or fructose free, please link me if it may help your readers


  3. Hi,

    I just stopped by to invite you to a blog quest I will have at my blog Recipes for a Healthy You. Her name is Grace Simpson and she will be speaking on “Going Organic”. She has several themes to discuss over the next 4 to 5 weeks.

    You can read about her first appearance on January. 20, 2014 after 2:00 p.m. Standard Mountain Time.

    Even if you have not thought about Going Organic here’s an opportunity to hear the pros and benefits of organic eating. Or have you thought about it but are not sure where to start? Then this is your opportunity.

    It’s free and if you do attend the blog posts over the next month I will send you via e-mail a FREE e-book “Nutrition and Your Health…Tips to Eat Well and Live Healthy”.
    I hope you will be able to read the blog posts.

    To get the FREE e-book just like the post each time it is posted and I will see your Gravatar to show attendance.

    Please invite others you think would be interested.
    Thanks for your time and consideration.

    Link to blog here: http://splendidrecipes.wordpress.com/blog-guest-speakers/


    • Hi Randy, thank you for the invite, I’m flattered. As I’m in UK it may be difficult to the computer and hear Grace speak. I’ll definitely like and make sure that you see that I’m attending

      Kind Regards



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