Do you suffer with bloating, or have been told you have IBS. My doctor said that I had IBS, but this covers a multitude of sins and I didn’t even take a test that confirmed I was suffering with acute dairy/soya allergies, which can be horrific, if close family are not made aware of the allergies.
I now find that lactose causes an allergic reaction, which caused me to faint, get very hot and not feeling at all well. An absolute must is to check food labels thoroughly as you never know where they maybe hidden.
Also be aware of rapeseed and palm oil, as these can also cause a reaction and are also not that good for you.
It may mean going back to basics, please find my blog on this as it will give some idea of what I have to go through on a daily basis.
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