This is to all those who have recently joined me on Facebook, I’ll list my observations and help where I can and perhaps pool any further information from any other sources.
When I found out I was Lactose Intolerant and had a Dairy/Soya allergy I immediately had to fight to see a Dietician as I was losing so much weight.
1) All keep a food diary, it’s great for reference and to see what you have eaten during the day, plus any reactions that may hae occured.
2) If a reaction has occured, it’s always best to drink plenty of water to flush it out of the system and rest, let your body recover.
3) This is vitally important, when out shopping, please take your time and ALWAYS, always read the ingredients, this will help you have a better understanding of what goes in to the food and what you…
View original post 226 more words